Today’s lunch went like this:
Oh, protein pancakes, how I’ve missed you.
- 1/2 c almond meal
- 2 egg whites
- 1 T almond milk
- 1/2 mashed banana
- 1 T Health Warrior chia seeds
- 1 T cinnamon
Onto the skillet it goes (medium heat)
Flip!
I then spread on some hazelnut butter and sliced banana
Of course since I am new to eating hazelnuts, I just had to see how they would benefit me nutritionally:
- Hazelnuts are rich in protein, fiber, and essential vitamins and minerals
- They contain a rich supply of phytosterols, a powerful antioxidant
- Like most nuts, hazelnuts are high in “good fats” which keep your heart healthy and mind alert
- They have a high concentration of oleic acid, an omega-9 fatty acid known for reducing blood pressure, preventing strokes and heart attacks; it’s also been known to prevent cancer, improve mental acuity, and boost memory
- Hazelnuts are also rich in alpha-linolenic acid (ALA)
- Hazelnuts are one of the richest sources of vitamin E
Wow, learn something new everyday! While I wouldn’t use this as an excuse to go eat a jar of Nutella, like other nuts, it’s a good one to moderately incorporate into your diet.
For the record, I did in fact head to a 5:30 PM yoga class. Best decision I could have made today
I even arrived 20 minutes early to just lay on my mat and meditate. And by meditate, I mean try really hard to push negative thoughts out of my mind. I envy those who can easily “be present.” Anyone have any tips & tricks for becoming more present?
I picked up some dinner at Ellwood’s afterwards for some veggies.
Now I can’t wait to go curl up in bed and start my new book. Goodnight!
How was your Monday?
{ 8 comments… read them below or add one }
It sounds like u had a fabulous day! I find it easier to stay present with my meditation if I focus on a mantra in my mind.
That’s what I’ve heard. Know any good ones??
Is it just me, or do pancakes seriously taste 10 times better when they are eaten for any meal other than breakfast? I love eating them for dinner!
Me too! I could eat breakfast food for all 3 meals!
I’m with you on always wanting to investigate the nutrition of a food if I’m eating it newly or more frequently- I’ve never cooked with almond meal but now I’m interested to give it a try!
It worked really well! I loved using that instead of protein powder, esp. because I had protein powder in my morning smoothie
If you pick up any good tips, let us know! I’m horrible with being present/in the moment as well. I went to yoga over the weekend and while it felt amazing, I could not turn off my loud thoughts!
Becoming more present is one of my major personal goals! I’m just such a worrier, ugh