Come again? An egg white you mean?
Nope, a whole egg. She promised it made the concoction smooth and creamy, so I decided to give it a try
High-Protein Green Smoothie
- Chocolate protein powder (or protein powder of choice)
- 1 T Health Warrior chia seeds
- Spinach and/or kale
- 1 egg
I added everything up to the leafy greens into my Vitamix (plus some water to get the blender going). After adding some ice, I then added the egg and blended for about 10 more seconds
Taking that first sip, the taste took a bit getting used to. It wasn’t bad at all, just a bit “meringue-y” if you know what I mean.
I ended up drinking the whole thing, so I clearly liked it. We will see how my body and satiation respond!
**Note: You must use an organic, cage-free egg, not a commercial egg. The brand I used was Horizon.
Now I’m headed to one of my favorite places for a demo…Charlottesville!