That’s quite the trifecta, isn’t it??
I had another post in mind, in which I was going to discuss ways I plan to de-stress; on last night’s boot camp call, Elisa went over the connection between stress and blood sugar management. I have a confession: I do not handle stress well. However, acknowledgement is the first step, right?
Anywho, it’s already 9:30 PM and one of our homework assignments for the week is to go to bed before 10:00 PM. Therefore, I’m postponing the stress post and will simply show you my Monday meals:
Workout: Spin class. Preworkout snack of a carob, goji berry bar
Breakfast
1.5 blueberry coconut muffins + green juice
In the mix:
- Green apple
- 1/2 orange
- ginger
- 1/2 avocado
- kale
- spinach
- parsley
- water
I had to practice barre well into the evening, so snack #2 came around regular dinner time. When I got home, I was famished and grabbed the most random assortment from my fridge
Dinner
Usually when I get home in such a state, I turn to something carby and sweet (i.e. cereal). Yet since I had to throw all that stuff out, I was forced (and wanted!) to eat something more healthy and clean. I threw some arugula and carrots into a bowl and topped it with leftover miso tahini dressing. I fried up that there egg and called it a meal.
Time for bed…goodnight!
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